Hello, and welcome to intentionally.be.

I invite you to take a deep breath.

To be be present in this moment, yes, even in the midst of the chaos around you.

Think of something you are grateful for, a blessing in your life; feel that warm glow of gratitude spreading through every inch of your body. Keep this glow with you as a guiding light as you carry on with your day. Use it to stay centred and aware of what is truly important in your life.

I’m Eva – a reforming busywork addict.

I have spent too long feeling helpless as I watch life rush past, each day faster than the last. Struggling to keep up. Struggling to keep sight of what is truly important in the onslaught of “urgency” from all sides. Struggling to keep my blessings and gratitude within closer reach than my wants and “needs”.

I have a hard time not being perfect. I feel as though because I’m aware of an issue I should be able to simply fix it. I find it harder to be compassionate with myself than with others.

I created this blog as a space to gently develop a practice of being present and intentional in every area of life – and also as a reminder that the goal is not always self improvement. It is often enough to simply be.

Eva Eastman